FC 500MM MINI BAND (5PCS/SET)

YELLOW , EXTRA LIGHT

• SIZE : 500 x 50 x 0.35 mm
• RESISTANCE : 5-10 lbs

LIGHT BLUE , LIGHT

• SIZE : 500 x 50 x 0.5 mm
• RESISTANCE : 10-15 lbs

GREEN , MEDIUM

• SIZE : 500 x 50 x 0.7 mm
• RESISTANCE : 15-20 lbs

RED , HEAVY

• SIZE : 500 x 50 x 0.9 mm
• RESISTANCE : 20-30 lbs

DARK GREY , EXTRA HEAVY

• SIZE : 500 x 50 x 1.1 mm
• RESISTANCE : 30-40 lbs

Mini Band, also known as resistance bands, are versatile tools that can be used for a variety exercise and training purpose.

• STRENGTH TRAINING
  By using Mini Band will add resistance to exercises like squats, lunges, and glutes bridges, helping to build muscle strength.

• REHABILITATION
  Mini Band can assist in physical therapy and recovery by providing controlled resistance for gentle strengthening and stretching.

• MOBILITY AND FLEXIBILITY
  They help improve range of motion in joints and muscles through stretching exercises.

• WARM-UPS
  Using Mini Band can enhance activation of muscle groups before a workout, improving performance and reducing the risk of injury.

• CORE STABILITY
  Exercises such as banded plank variations and mountain climbers help to engage and strengthen the core.

• BALANCE TRAINING
  They can be used in exercises that challenge balance, helping to improve stability and coordination.

• AGILITY AND SPEED
  Mini Band can be used in drills to improve quickness and agility, particularly for sports-specific training.

• FUNCTIONAL TRAINING
  They aid in mimicking real-life movements and enhancing overall functional strength.