FC YOGA WHEEL WITH MASSAGE POINT

Material : EVA + PP

Size : 280 X 190mm

Weight : 1100g

• Protect you spine, reduce back pain
• Improved core strength
• Fast recovery
• Improve posture
• Improve mobility
• Better sleep

This Yoga Wheel with Massage Points can be used in various ways to enhance your practice and provide relief.
Always ensure you're using the wheel properly to avoid injury and enhance the benefits of your practice.

BACK STRETCHING
Roll the wheel along your spine to help relieve tension and improve flexibility in your back.

CHEST OPENER
Place the wheel behind your upper back while lying on it to stretch and open up the chest and shoulders.

HIP FLEXOR STRETCH
Use the wheel to support your lower back while performing hip flexor stretches.

HAMSTRING STRETCH
Sit on the floor with your legs extended and place the wheel under your legs to gently stretch your hamstrings.

FOAM ROLLING
Roll the wheel on various muscle groups to perform a self-myofascial release, targeting knots and tight spots.

BALANCE PRACTICE
Incorporate the wheel into balance poses to challenge your stability and core strength.

SUPPORT IN POSES
Use the wheel for additional support or modification in challenging yoga poses, such as wheel pose or backbends.