PUSH UP BAR

Improved Wrist Comfort:

Our push up bar elevate your hands off the floor, allowing for a more neutral wrist position during the exercise. This can reduce wrist discomfort and strain, especially for individuals with wrist issues or limited flexibility.

Deeper Range of Motion:

This push up bar enable you to lower your chest closer to the ground by providing additional clearance. This deeper range of motion can help you engage your chest, shoulders, and triceps more effectively, leading to greater muscle activation and strength gains.

Increased Muscle Activation:

By elevating your hands, push up bars create a greater stretch in your chest muscles at the bottom of the movement. This increased stretch leads to greater muscle activation and recruitment, resulting in a more effective workout for the chest, shoulders, and arms.

Enhanced Core Engagement:

Using push up bar requires greater stabilization of the core muscles compared to traditional push-ups on the floor. This added stability challenge can help strengthen your core muscles, including the abdominals, obliques, and lower back, as they work to keep your body in a straight line throughout the exercise.

Variety of Hand Positions:

This push up bar allow for a neutral or pronated hand position, in addition to the standard shoulder-width grip. This variety of hand positions can target different areas of the chest, shoulders, and arms, providing a more well-rounded workout and helping to prevent muscle imbalances.

Portable and Versatile:

Our push up bar is lightweight and compact, making you easy to transport and use in various settings, such as at home, in the gym, or while traveling. It can be used on any flat surface, allowing you to perform push-ups virtually anywhere.

Joint Health:

By reducing the strain on your wrists and allowing for a more natural hand position, our push up bar can help alleviate stress on the wrist joints and potentially reduce the risk of wrist injuries over time.